Cookie Policy
Last updated: January 2025
At Vitalbodyrecipes, we use cookies to enhance your browsing experience on our platform. This Cookie Policy explains what cookies are, the types we use, how we use them, and how you can manage your cookie preferences.
By continuing to use our website, you consent to our use of cookies as described in this policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. They help websites remember information about your visit and improve your experience on future visits.
Cookies serve various purposes, including storing user preferences, tracking site usage patterns, and enabling certain website features. They are widely used across the internet and are an industry-standard practice.
Each cookie has an expiration date. Some cookies are deleted when you close your browser (session cookies), while others remain on your device for a set period (persistent cookies).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic functionality such as navigation, page loading, and security features. Without these cookies, our website would not work correctly.
- Session management cookies
- Security and authentication cookies
- Load balancing cookies
Performance Cookies
These cookies collect information about how visitors use our website, such as which pages are visited most often, how long users stay on pages, and whether errors occur. This information helps us understand user behavior and optimize our content and platform performance.
- Analytics cookies
- Tracking cookies for usage patterns
- Error reporting cookies
Functional Cookies
These cookies remember choices you make (such as language preference or theme selection) to provide a more personalized experience when you return to our website.
- Preference and settings cookies
- User preference cookies
- Theme selection cookies
Marketing & Third-Party Cookies
These cookies may be set by our advertising partners or third-party services to track your interests and display relevant content. They may be used to measure the effectiveness of advertising campaigns.
- Social media integration cookies
- Third-party advertising cookies
- Tracking pixels from partners
How We Use Cookies
- • Site Functionality: Ensuring our website operates smoothly and securely
- • User Experience: Remembering your preferences and customization choices
- • Analytics: Understanding how readers interact with our editorial content
- • Content Improvement: Analyzing which articles and topics resonate with our audience
- • Marketing Insights: Measuring the reach and impact of our content distribution
Cookie List & Details
Below is a comprehensive list of cookies we use on our website:
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| session_id | Essential | Maintains user session | Session |
| CSRF_token | Essential | Security protection | Session |
| user_preferences | Functional | Stores language and theme preferences | 1 Year |
| _ga | Performance | Google Analytics - user identification | 2 Years |
| _gid | Performance | Google Analytics - session tracking | 24 Hours |
| _gat_gtag | Performance | Google Analytics - request throttling | 1 Minute |
| article_views | Performance | Tracks article read history | 30 Days |
| content_engagement | Performance | Measures editorial content interaction | 90 Days |
| fbp | Marketing | Facebook pixel tracking | 90 Days |
| utm_source | Marketing | Tracks referral source | Session |
| cookie_consent | Essential | Records user cookie preferences | 1 Year |
How to Manage Your Cookies
Browser Settings
You can control cookie preferences through your web browser settings. Most browsers allow you to refuse cookies or alert you when a cookie is being set. You can delete cookies that are already stored on your device.
Note: Disabling essential cookies may affect website functionality and your user experience.
Common Browser Instructions
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Opt-Out Options
For Google Analytics, you can opt out by installing the Google Analytics Opt-out Browser Add-on. For other third-party services, visit their respective privacy pages for opt-out instructions.
Our Cookie Consent Tool
When you first visit our website, you will see a cookie consent banner. You can use this tool to accept or reject non-essential cookies. You can modify your preferences at any time through this banner or by revisiting this policy page.
Third-Party Cookies
Some cookies may be placed by third-party service providers who help us operate our website and analyze user behavior. These include:
- • Google Analytics: For understanding traffic patterns and user engagement
- • Facebook Pixel: For content distribution and audience insights
- • Social Media Platforms: For sharing and integration purposes
These third parties have their own privacy policies governing their use of cookies. We recommend reviewing their policies for more information.
Data Privacy & Security
We take your privacy seriously. The information collected through cookies is used in accordance with our Privacy Policy and applicable data protection regulations.
- • Cookie data is encrypted and securely stored
- • We do not sell personal data collected through cookies
- • We comply with GDPR, CCPA, and other privacy regulations
- • Data retention follows our documented retention policies
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, or legal requirements. Any significant changes will be announced on our website, and the "Last updated" date will be revised accordingly.
We encourage you to review this policy periodically to stay informed about how we use cookies.
Questions About Our Cookie Policy?
If you have questions about our cookie practices or wish to provide feedback about our policies, please reach out to our editorial team.
Vitalbodyrecipes Editorial Team
Raffles Place 198
Singapore
For content questions and feedback: [email protected]
Additional Resources
For more information about cookies and privacy protection, visit these resources:
© 2025 Vitalbodyrecipes. All rights reserved.
This Cookie Policy is part of our commitment to transparency and user privacy. For complete information about how we handle your data, please review our full Privacy Policy and Disclaimer.